YOGA AND BRUNCH WITH FEAST & FLOW
A morning of energising yoga and meditation followed by a two course seasonal brunch, formed of locally sourced produce.
The physical aspects of the morning present a 1 hour Vinyasa flow focusing on the mind to body connection using gentle but dynamic movement with breath control to calm the mind and bring you into the present moment.
The edible side will provide you with a two course brunch feast, accompanied by refreshments to help you glow from the inside out.
The aim is to leave feeling refreshed and rejuvenated, like a weight has been lifted, experiencing total relaxation and bliss.
Tickets are £30 per person. Please email email@example.com or call the gallery on 01625 861183 for more information.