MORNING YOGA AND BRUNCH WITH FEAST & FLOW

MORNING YOGA AND BRUNCH WITH FEAST & FLOW

FEAT & FLOW in Collaboration with Blue & Berry Gallery

We’re really excited to announce that we will be collaborating with Feast & Flow, bringing movement, nourishing food and community to the gallery.

About the event

A morning of energising yoga and meditation followed by a two course seasonal brunch, formed of locally sourced produce.

The physical aspects of the morning present a 1 hour Vinyasa flow focusing on the mind to body connection using gentle but dynamic movement with breath control to calm the mind and bring you into the present moment.

The edible side will provide you with a two course brunch feast, accompanied by refreshments to help you glow from the inside out.

The aim is to leave feeling refreshed and rejuvenated, like a weight has been lifted, experiencing total relaxation and bliss.

Spaces are limited so advanced booking is required.

Price

£30 per person

How can i contact the organiser with any questions

  Phone: Blue & Berry Art Gallery on 01625 861183.

About Feast & Flow

Feast & Flow is a local company made up of two halvesJake – the feast & Evie – the flow. Jake and Evie  travel around creating events and sharing their passion for food and fitness, bringing together likeminded people who love food, yoga or both. 

 In their opinion there are a two key pillars to wellness – nourishing both the body and mind with yummy food and a feel good workout. Where they can, they use local seasonal produce, supporting small businesses and  protecting the planet one step at a time. Their mission is to educate people on the importance of eating what’s on their very doorstep and showcase great ways to incorporate these ingredients into daily life. As much as they honour the health benefits of food, they also believe in the importance of making every dish as delicious as possible.  

Whether you’re new to movement or can’t sit still, Jake and Evie welcome everybody. Not only for muscle strength, stamina and stability, they also believe that yoga is an incredible way to spark creativity and enhance concentration – especially in our fast paced lives. So whether you’re a foodie or a yogi or anywhere in between, any Feast and Flow event is a perfect and indulgent morning getaway to treat yourself and give your body the love it deserves. 

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